Therapy sessions for young people are for those 11-17 years of age.  We can navigate through together any concerns a young person may have, which can include depression, anxiety, bullying, sexuality, family, anger, or exam stress.

 

Counselling will offer a young person a non-judgemental space to explore and regulate their emotions towards personal growth and reslience.

Therapy for adults aged 18 and over is a space to explore yourself and understand your thoughts and behaviours in more depth. These could be causing you to find it difficult to express yourself.

 

With the support of counselling and the factors that have led you to therapy we will work together to assist you to make these changes whilst we work on building strategies and changes to strengthen and manage any concerns such as confidence, anxiety, work related stress, parenting and family. 

Relationship therapy is for couples aged 18 and over. 
A couple may be experiencing a lack of communication, impacts of work, life is deteriorating and they find it challenging to discuss and resolve between themselves.

 

Counselling will offer the couple a supportive, confidential space to explore and reflect whilst working through any areas of issues or concerns. These can include marriage, premarital marriage counselling, cultural, parenting, divorce, affairs, family and trust.

It can be important for some clients to have a therapist who is familiar with their culture, heritage, and traditions. The therapy sessions are space to explore and recognise this whilst working with any concerns.

 

As a South Asian multilingual therapist, I understand the significance this may hold having a depth of understanding and experiences within the South Asian community.

​

Languages offered: English, Hindi, Urdu 

Online counselling is an accessible approach for therapy. This is for adults and couples seeking therapy options with
flexibility.

 

The online therapy course I have completed allows me to provide the same support as face-to-face sessions with the convenience of accessing counselling around your schedule, delivering professional standards and preserving client privacy and confidentiality.